5 Reasons Why You Need to Try White Noise for Sleeping
Don't sleep on this game changing new health trend!
1000's of Australians are using white noise machines while they sleep - and you should too.
Find Out The 5 Biggest Reasons Why Below:
1. Fall Asleep 38% Faster
One study found that adults fell asleep 38% faster when listening to white noise.
Complete silence is sometimes the worst thing for a busy mind trying to relax and unwind.
The relaxing sounds of white noise can help calm your mind before you sleep so you fall asleep faster.
Traffic and other noises can also interfere with your body's ability to relax and get to sleep sleep. White noise can cover up these annoying noises helping you to get to sleep faster.
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2. Better Sleep Quality
Not only does white noise help you fall asleep faster, but another study found it actually improves the quality of your sleep too.
Do you ever wake up after a full 8 hours sleep and still feel tired?
That's because sleep quality is more important that the amount of sleep you get.
Noises like traffic and animals may not wake you entirely, but they are enough to interrupt your body's deeper quality sleep.
White noise can cover up these sounds preventing them from interrupting your sleep.
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3. White Noise Builds a Bedtime Ritual
People who struggle to sleep know how important a consistent bedtime ritual is.
It can be particularly hard to build a bedtime ritual if you are a shift worker who has inconsistent bedtimes.
The relaxing sound of white noise can become a bedtime signal to the brain that it is time to sleep.
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4. White Noise Can Block out Snoring
Trying to sleep while someone is snoring next to you is the most frustrating and almost impossible task.
Ear plugs may reduce the sound, but they can never eliminate it.
White noise can cover the inconsistent and annoying sound of snoring with pleasant, consistent sounds like rain.
If the snoring is particularly loud you can have the white noise machine loud and wear ear plugs at the same time to reduce the sound.
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5. You Sleep 8 Hours Every Night
There's nothing better than being rugged up in bed, listening to the sound of rain on your roof, or the ocean waves.
Unfortunately it doesn't rain every night, and most of us don't live close enough to the ocean to hear the waves.
White noise machines are an easy way to recreate these sounds, helping you to relax and enjoy your sleep.
You sleep every single night and you spend 1/3 of your life asleep, you may as well make it as enjoyable as possible.
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There are other reasons to tape your mouth closed while sleeping, including mouth breathing causing you to get sick more often, but those are the 5 big ones.
For me not snoring anymore was enough of a reason.
So are you ready to experience the benefits of mouth tape?
If so we have developed what I think is the best mouth tape on the market.
It stays on all night, doesn't damage your lips and the unique shape allows you to breathe through the sides of your mouth so you aren't suffocated.
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