Top 3 Ways to Sleep Better in 2026
Discover our top 3 ways to sleep better so you can quickly and easily improve your sleep in 2026.
1. Block Out 100% of Light
Even small amounts of light can distract you and make it harder to sleep.
The light from your air conditioner, streetlights and even the moon.
No matter how hard you try, your room is never completely dark.
One of the easiest and most effective ways to improve your sleep is to block out 100% of light with a high-quality sleep mask.
Most sleep masks are uncomfortable and barely block any light.
The Love Nightshift Luxury Sleep Mask is designed for night shift workers who rely on it to sleep in the middle of the day.
It’s super comfortable and most importantly, 100% blockout.
2. Mask Sounds with White Noise
Even if sudden, inconsistent noises like footsteps, snoring, traffic and animals aren’t enough to completely wake you up, they can still interrupt your important deep sleep, startling you into lighter stages of sleep.
White noise is a steady, relaxing sound like rain or a fan.
It covers these inconsistent sounds with one steady, relaxing sound, so the sounds stop interrupting your sleep.
Some people find white noise more relaxing than complete silence. It gives them something steady to focus on, filling the silence that would otherwise be filled by their thoughts.
It’s also a great way to create a consistent sleep signal. Play the same sound every night, and you'll start to associate that sound with sleep.
The Love Nightshift White Noise Machine has 30 relaxing sounds so you are sure to find one that will help you sleep.
3. Reduce Sounds with Ear Plugs
No ear plug can block out 100% of sound, that’s why white noise is so good, it can cover those sounds instead.
However, ear plugs do reduce sound, which is great for helping you sleep better.
By combining white noise with ear plugs you can turn the white noise up loud to cover sounds, then wear ear plugs to reduce the overall volume.
The Love Nightshift Reusable Sleep Ear Plugs are designed for sleep. They are comfortable, even if you sleep on your side, have a handy storage case, and are washable so you can keep using them.
Summary: By wearing ear plugs, blocking out 100% of light and filling the room with a steady, relaxing sound, you can easily create the ultimate sleep environment, every single night.
Make sleep as easy as possible, and I’m sure you will notice an improvement.
Ready for better sleep?
Get $100 off plus FREE shipping Australia wide when you buy all 3 of our top sleep products.
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Frequently Asked Questions
Will it help me sleep better?
We all know how nice it is to sleep when it's raining. The consistent and pleasant sound of the rain is more relaxing than total silence.
Our white noise machine aims to re-create that perfect sleep environment.
It gives you something consistent and relaxing to listen to and distract you rather than silence, inconsistent noises, and your racing thoughts.
It also has the added benefit of covering up annoying and distracting sounds like footsteps which could distract you while trying to fall asleep or worse, wake you up.
So yes, we think it will help you sleep better.
What’s included in the Better Sleep Bundle?
The bundle includes our three best sellers:
- Luxury Sleep Mask
- White Noise Machine
- Reusable Sleep Earplugs
Everything you need to block light, mask disruptive noise and create a more peaceful sleep environment.
Why use all three products together?
Each product tackles a different sleep disruption.
The Sleep Mask blocks unwanted light.
The White Noise Machine helps mask disruptive sounds.
The Reusable Earplugs reduce the volume of noise around you, allowing you to turn the white noise machine up louder to mask louder sounds.
Use them individually or together depending on what’s keeping you awake.
Do I need to use all three products every night?
Not at all. The bundle gives you options. You might use the Sleep Mask every night, add the White Noise Machine when your environment is noisy, or use the Earplugs when you need even more noise reduction.
How much do I save by buying the bundle?
Purchased separately, the three products are valued at $217. The bundle is just $117, so you save $100.
Does the Sleep Mask completely block out light?
The Luxury Sleep Mask is designed to provide 100% blackout, with contoured eye cups and an adjustable fit to help prevent light from getting in around the eyes and nose.
What sounds are included with the White Noise Machine?
It comes with 30 handpicked sounds, giving you plenty of options for sleep, relaxation and masking unwanted background noise. There are also 36 volume levels, so you can find a comfortable setting for your environment.
Do the Earplugs block out all sound?
No, no ear plugs can block out all sound. This is why we also include the white noise machine.
Earplugs are designed to reduce the volume of surrounding sounds rather than completely block everything out.
The white noise machine is designed to cover disruptive sounds with one steady sound.
By combining the 2 you can set the white noise machine loud enough to cover disruptive sounds, and then reduce the overall volume with the earplugs.
Is the bundle good for shift workers?
Yes. The combination is particularly useful for daytime sleep: the Sleep Mask creates darkness while the White Noise Machine and Earplugs help reduce disruption from daytime household and outside noise.
Is shipping free?
Yes. The Better Sleep Bundle includes free shipping Australia wide.
What if it doesn’t fit me or help me sleep better?
We are so confident that our bundle will improve your sleep that if after using it you do not feel that it has improved your sleep you can return it for a full refund within 30 days.
Shipping Information
All orders are shipped the same or next business day depending what time you place your order.
Domestic (Australia):
Australian orders are shipped from Melbourne, Victoria.
Standard Australian shipping is FREE for all orders, however you can choose to upgrade to express when you checkout.
International:
International orders are shipped from Melbourne, Victoria.
International shipping prices are free, however we do not offer tracking on international orders to save costs, and while Australia post quotes delivery times to be around 12 days, they are known to be a lot longer sometimes depending on your location.
If you have any issues or questions about an order you have placed feel free to contact us:
Ready for better sleep?
Get $100 off plus FREE shipping Australia wide when you buy all 3 of our top sleep products.
-
Australian Owned and Operated
-
Free Shipping Australia Wide
-
Easy 30-Day Returns
Shop with confidence
Free Shipping
Free shipping Australia-wide, dispatched same or next business day from Melbourne.
30-Day Guarantee
If it doesn't help you sleep better, simply return it within 30 days for a full refund.
10,000+ Aussie Customers
Join over 10,000 Australian customers and start sleeping better with Love Nightshift.