Sleep masks are the perfect way to get a good night's sleep, even when your surroundings are less than ideal. Whether you're a nurse who works the nightshift trying to block out light, want to keep your face cool and comfortable, or are traveling, a sleeping mask can help you get the most out of your slumber. In this article, we'll discuss everything you need to know about sleeping masks!
What Is A Sleeping Mask And Why Would You Use One?
Sleeping masks are eye masks that are designed to block out light in order to promote better sleep. They are often made of comfortable, breathable materials like silk or cotton and can be used in a variety of settings. Whether you're trying to get a good night's sleep on an airplane, in a hotel room with bright lights, or at home with a partner who likes to stay up late, a sleeping mask can help you get the rest you need.
There are many benefits to using a sleeping mask, including:
- Improved sleep quality
- Reduced stress and anxiety
- Increased relaxation
- Relief from headaches and migraines
- Better skin health
Sleep masks can be particularly helpful for people who have trouble sleeping due to conditions like insomnia, jet lag, or shift work. If you have difficulty falling asleep or staying asleep, a sleep mask may help you get the rest you need.
How To Choose The Right Sleeping Mask If Your Are In Australia
There are many different types of sleeping masks on the market in Australia, so how do you know which one is right for you?
Love Nightshift is one of the only manufacturers of eye mask based in Australia. If you are in to shopping local, this is a great place to start! Here are some other things to consider while shopping for a sleep mask.
The first thing to consider is what type of material you want your mask to be made of. Silk is a popular option because it's soft and gentle on the skin, but it can be more expensive than other materials. Cotton and polyester is another popular choice because it's breathable and affordable, but it may not block out light as effectively as some other materials.
If you're looking for a mask that blocks out light completely, you'll want to choose one that has a high-density foam inner layer. This will help ensure that no light gets in, even if the fabric is thinner. You may also want to consider an adjustable mask so you can customize the amount of light that's blocked out.
If you have sensitive skin, you'll want to choose a mask that's made of hypoallergenic material. This will help reduce the risk of irritation and ensure that your skin stays healthy.
Once you've decided on the material you want, it's time to choose the right size. Sleeping masks come in a variety of sizes, so make sure to measure your face before you purchase one. You'll also want to consider the straps of the mask and how they'll fit over your head. If you have long hair, you may want to choose a mask with adjustable straps so you can keep your hair out of the way.
Finally, consider the price of the mask. Sleeping masks can range in price from a few AU to over AU$100. If you're looking for a high-quality mask, you may want to invest in one that's made of silk or has an adjustable strap. However, if you're on a budget, there are plenty of affordable options that will still help you get a good night's sleep.
How To Use A Sleeping Mask For The Best Results
Once you've chosen the perfect sleep mask, it's time to learn how to use it for the best results. First, make sure to put on your sleep mask before you go to bed and take it off when you wake up. This will help ensure that you're getting the most out of your mask.
If you have long hair, you'll also want to tie it back before you put on your sleep mask. This will prevent it from getting tangled in the straps of your mask.
Next, adjust the straps of your mask so they're not too tight but still secure enough to stay in place during the night. You should be able to breathe easily through your mask, but it shouldn't be so loose that it falls off during the night.
Finally, if you're using a silk sleep mask, make sure to store it in a cool, dry place when you're not using it. This will help extend the life of your mask and keep it looking its best.
How To Keep Your Sleeping Mask Clean
If your sleep mask is starting to look a little dirty, it's easy to clean it at home. Start by mixing together warm water and a mild detergent. Then, soak your mask in the mixture for about 15 minutes.
Afterwards, rinse your mask with cold water and allow it to air dry. You should avoid using hot water or putting your mask in the dryer, as this can damage the material.
If your sleep mask is made of silk, you'll also want to avoid using harsh detergents. Instead, mix together warm water and a gentle soap. Then, soak your mask in the mixture for about 15 minutes before rinsing it with cold water.
Once your mask is clean, store it in a cool, dry place until you're ready to use it again.
It is important to clean your sleep mask at least once per week or after traveling to avoid the risk of getting an eye infection.
Sleeping masks are a great way to improve your sleep quality and get the rest you need. With so many different types of masks on the market, it's easy to find one that's perfect for you. Just keep in mind the material, size, and price when making your decision.