Blue light is a type of light emitted by electronic screens, such as computers, laptops, smartphones, and TVs. It's also found in LED lights. Blue light has a shorter wavelength than the other light colors. Prolonged exposure to blue light can cause digital eye strain, leading to headaches, fatigue, and dry eyes. It can also disrupt your sleep cycle.
If you're looking for a way to reduce your blue light exposure, you may want to consider buying blue light glasses. Blue light glasses are primarily designed to filter out blue light, and they can help reduce eye strain and improve sleep. In this article, we'll give you an overview of blue light glasses and where you can buy them in Australia.
What Are Blue Light Glasses And What Do They Do?
Blue light is a type of high-energy, short-wavelength light that is emitted by digital screens, LED lights, and the sun. Although exposure to blue light is not harmful in moderation, prolonged exposure can cause eye strain, headaches, and difficulty sleeping. To help protect against these effects, many people are now turning to blue light glasses.
Blue light glasses are designed to Filter out a portion of the blue light that reaches the eyes, which helps to reduce digital eye strain and improve sleep quality. In addition, some blue light glasses also feature an anti-reflective coating that helps to reduce glare from screens. They are made of a special blue light-blocking material that you wear while using your screens. Blue light glasses will not change the colors on your screen. Instead, they filter out the blue light.
Do Blue Light Glasses Actually Work?
Blue light has become something of a buzzword in recent years. We are told that too much time spent staring at screens will damage our eyes, disrupt our sleep patterns, and cause all sorts of other problems. As a result, many people have started wearing blue light glasses to protect their eyesight. But do these glasses actually work?
The answer is yes; blue light glasses can help to reduce the amount of blue light that reaches your eyes. However, they are not a cure-all solution. If you spend hours staring at a screen without taking breaks, you will still damage your eyesight. The most effective way to protect your vision is to take breaks often and give your eyes a chance to rest. In addition, adjusting the settings on your devices can also help to reduce the amount of blue light that they emit. So if you're looking for a way to protect your eyesight, blue light glasses are a good option. But don't forget the other important steps you can take to safeguard your vision.
What To Look For When Choosing Blue Light Glasses?
Before you buy blue light glasses, you should understand the level of blue light filtering they provide. Blue light glasses are usually labeled with a percentage representing the amount of blue light they filter out. The higher the percentage, the more blue light they filter out.
Blue light glasses protect your eyes from harmful blue light emitted by screens. But not all blue light glasses are created equal. Here's what to look out for when choosing a pair:
- Look for glasses that block at least 90% of blue light.
- Make sure the lenses are coated with an anti-reflective (AR) coating to help reduce glare and reflections from screens.
- Choose a style that you'll actually want to wear. There's no point buying a pair of blue light glasses if you're never going to wear them. Pick a style you like that will go well with your existing wardrobe. And make sure the fit is comfortable so you'll want to wear them all day long. You may want to try different styles and brands to find the best fit.
- If you wear contact lenses, look for blue light glasses with a larger eye box. This will help prevent contact lens magnification, which can cause eye fatigue.
How Do Blue Light Glasses Help You Fall Asleep?
Blue light occurs naturally during the daytime and is responsible for making us feel awake and alert. At night, however, it can interfere with our body's production of melatonin, a hormone that helps us sleep. This blue light tricks your brain into thinking it is still daytime, which makes it harder to fall asleep.
By wearing blue light glasses, we can filter out this disruptive light and allow our bodies to produce melatonin more effectively.
Blue light glasses can reduce eye strain and headaches. Eye strain can make it difficult to fall asleep, and an increased risk of headaches can disrupt your sleep. Blue light glasses can also reduce the amount of time it takes for you to fall asleep. Blue light glasses can also help regulate your circadian rhythm, which regulates your sleep and wake cycle.
As a result, we can fall asleep more easily and wake up feeling well-rested.
Where To Buy Blue Light Glasses In Australia
If you're looking for somewhere to buy blue light glasses in Australia, you can order them online from Love Nightshift.
We specialize in blue light filtering glasses, which block out 100% "Blue Light" or UV light. Our blue light glasses have a stylish universal design, and they come in 5 chic colors so you can select the perfect color for you.
Our lenses also have an anti-fog coating that prevents them from fogging up from your breath, even when wearing a face mask.
What's more, they come with a protective carry case so you can take them with you wherever you go without them getting damaged, and we offer free shipping within Australia.
Don't continue to hurt your eyes with blue light late at night. Shop for blue light glasses from Love Nightshift today!